Instagram: How It Helped Me Heal from Depression

Peak District

About 300 million people around the world suffer from depression and is the leading cause of disability — World Health Organization While we as humans go through the ups and downs of emotions on a daily basis, feeling sad and empty for more than a couple weeks can be a good indication that one is… Continue reading Instagram: How It Helped Me Heal from Depression

On Being Authentic

Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. – BrĂ©ne Brown Last year was THE year for self reflection and immense personal growth. I read a… Continue reading On Being Authentic